Curves Gym

Introducing Curves Stevenage - 30 minute fitness and weight management centres designed especially for women!...

Curves works because it gives you a complete cardio and strength workout in just 30 minutes. The circuit is made up of resistance machines that work every major muscle group, two muscles at a time.

And with a Curves trainer to teach and motivate, you’re sure to reach your fitness goals in no time - whether you want to lose weight and inches, gain energy or tone up.

Curves Smart™

CurvesSmart™ is a state of the art personal coaching system. Every single piece of equipment in our circuit is programmed with your body’s information to give you moment-by-moment feedback and motivation.

CurvesSmart™ also adjusts to your body’s unique endurance level so you stay continually challenged and achieve your potential on every machine, during every 30 minute toning and fat burning workout.

CurvesSmart™ then computes all of your personal workout data to produce detailed progress reports that show your overall muscle strength, total calories burned and how close you are to reaching your goals.

Opening Hours

• Monday 8am to 8pm
• Tuesday 9am to 8pm
• Wednesday 8am to 12.30pm - 4pm to 8pm
• Thursday 9am to 12.30pm - 4pm to 8pm
• Friday 8am to 12.30pm - 4pm to 7pm
• Saturday 9am to 12.30pm
• Last workout 30 minutes before closing time.

Testimonials

Mary B from Stevenage | 20 Jun 09

"Curves is for all the women out there that hate gyms! Its quick, no weights, no thinking about what machine next and for how long......it takes 30 mins, the machines are weight resistance and you just follow the circuit from a rest pad to machine its great! You really do work your whole body!

I love it, I come to Curves tired from work and leave feeling full of energy. I love the banter, the giggles, the hugs and whole atmoshphere of Curves, the other members and most important the staff! You are made to feel an indivdual so you always look forward to coming to Curves!"

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Sue & Julie from Stevenage | 30 Apr 09

"We love the fact that its women only, so quick, no fuss and brilliant fun. We work hard to keep fit and keep up regular exercise, Curves makes this so easy to do! We enjoy the company of the staff as they are always on hand when your on the circuit, they make it so much fun and are also good for a gossip! Once you join Curves, you just want to keep coming back!!!"

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Nadine L from Stevenage | 21 Apr 09

"I was a member of Curves before I became a member of staff 5 years ago now, working at both Stevenage and Hitchin. Curves is women only, a 30 minutes workout which is cardio and muscle training, good music, lots of fun and lovely staff which are on hand for support, help and good advice.

All women are different shapes and sizes and of all different ages so everyone feels they can just fit in, join in being healthy whilst having some fun with it. And to top it off you meet some great, great people!!!"

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