Welcome to Stevenage's ultimate guide to health, fitness and wellbeing.<< Choose a category from the menu on the left......or why not ask our expert panel a question! Your answer will be posted on the EverythingZing Blog. |
 |
Alan
Cook is a REPs level 3 personal trainer, triathlete and endurance
expert. Alan completed the China Ironman in March and French Ironman
in June 2010.
Click here to ask Alan about - cardio fitness, core training, strength training, muscle growth, weight loss. |
 |
Carole
Batchelor has diplomas in Holistic Nutritional Therapy and
Allergy Intolerance Therapy and is qualified in Callahan Techniques
Thought Field Therapy.
Click here to ask Carole about - nutrition, digestion, food intolerance, bloating, fatigue, anxiety, stress disorders. |
 |
Julia
Crossman is an experienced Body Control Pilates trained Pilates
instructor who is qualified to teach Reformer – a specialised
piece of equipment.
Click here to ask Julia about - pilates, pregnancy pilates, posture & alignment, core Exercises, pelvic stability. |
 |
Paul
Cremin is a physiotherapist with over 9 years experience. He
has a degree in Physiotherapy and a Masters degree in Neuromusculoskeletal
Physiotherapy.
Click here to ask Paul about - lower back pain & sciatica, accidents & sports injuries, injury rehabilitation. |
 |
Gwen
Warren is a Nutritional Consultant and member of the British
Association of Applied Nutrition and Nutritional Therapy. Gwen is also
an experienced lecturer.
Click here to ask Gwen about - diet, sports nutrition, healthy eating, digestive problems, menopause, pms. |
 |
Louise
Graham has been a keen runner for 15 years and is a UK Athletics
licensed running group leader. In 2009 she set up mumswhorun, a women-only
running group.
Click here to ask Louise about - running fitness, running for beginners, running event training, running gear. |
