Curves Gym

Introducing Curves Hitchin - 30 minute fitness and weight management centres designed especially for women!...

Curves works because it gives you a complete cardio and strength workout in just 30 minutes. The circuit is made up of resistance machines that work every major muscle group, two muscles at a time.

And with a Curves trainer to teach and motivate, you’re sure to reach your fitness goals in no time - whether you want to lose weight and inches, gain energy or tone up.

Curves Smart™

CurvesSmart™ is a state of the art personal coaching system. Every single piece of equipment in our circuit is programmed with your body’s information to give you moment-by-moment feedback and motivation.

CurvesSmart™ also adjusts to your body’s unique endurance level so you stay continually challenged and achieve your potential on every machine, during every 30 minute toning and fat burning workout.

CurvesSmart™ then computes all of your personal workout data to produce detailed progress reports that show your overall muscle strength, total calories burned and how close you are to reaching your goals.

Opening Hours

• Monday 8am to 8pm
• Tuesday 9am to 8pm
• Wednesday 8am to 12.30pm - 4pm to 8pm
• Thursday 9am to 12.30pm - 4pm to 8pm
• Friday 8am to 12.30pm - 4pm to 7pm
• Saturday 9am to 12.30pm
• Last workout 30 minutes before closing time.

Testimonials

Sharon S from Hitchin | 18 Jul 09

I joined curves because I wanted to do some exercise but my time was limited as I work full time & 30 minute workout seemed perfect. It doesn't feel like a workout when you go to curves, as it so much fun,& very friendly, 30 minutes 3 times a week is easy to fit in. And now im a new mum I can still fit in some me time. I can get to the club workout and catch up with friends for a bit of a social chat, all the staff are really supportive and are always there to give you advice about healthy lifestyles and to motivate you when you've had a bad week."

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Mary M from Hitchin | 15 May 09

"Curves is the perfect workout for women of all ages, shapes and sizes. The atmosphere is always good, non-threatening to those of us who have tried regular gyms and felt intimidated by the beautiful, lycra wearing inhabitants.

I have been using my local Curves for at least three years. The instructors feel like friends who really care how you are. If you 'go missing' they will call in and check that you are ok and bring you back into the fold.

I always feel energised after a Curves workout. It is the only exercise regime I have actually enjoyed and stuck at - I put that down to the positive encouragement and friendly approach from all the staff and other 'girls' who use the circuit.

I suppose the importance of Curves is that it's a ladies only gym - run by women for women, there's no judgements on our size and shape, just encouragement to make the best of ourselves."

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Debra from Hitchin | 05 May 09

"I have gone from a lazy 42 year old who laughed about people going to gyms and could always come up with an excuse to not go to looking forward to going 3/4 times a week for 30 mins and I feel so lively and brilliant now. In 7 weeks I have lost an inch off my waist/hips/abdomen, half inch off my arms (bingo wings now non existent!).

The staff are lovely, there are no poseurs, all age groups and obviously you get out of it what you put in. It's really worth the money and I cant see myself stopping, in actual fact I'm much happier on the days I've been. I have also cut down boozing as I don't want to wreck my next session in the gym. It also makes you think twice before opening a bag of crisps. It's a revelation! I feel like I've found God (but this is making me slimmer and happier!)."

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Lou T from Hitchin | 16 Apr 09

"To all the ladies who 'don't have time', 'don't like gyms' or find it hard to 'find the motivation' Curves is the place to go! It is ladies only, it only takes 30 minutes, it's structured so you don't have to worry about how to work the machine and it makes you work!

You go in, you workout and you leave. It's brilliant as you really can fit it into your day. Everyone is very friendly and there is nothing intimidating about it. It also offers extras like diet, health and body information.
All you need in once place!"

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Helen C from Hitchin | 13 Apr 09

"I have been working at curves for the past 5 years, before becoming a member of staff, I firstly became a regular member, it is all women, the 30 minute time element was also important to me and the fact it was not in the least intimidating, as some other gym's i have tried feel. You get real results as the workout is Cardio & muscle strength training all at the same time to some funky music, if you want to get fit, look great and meet some fab people then join curves it's the best place to get the bod you want."

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Jane F from Hitchin | 02 Apr 09

"Curves is great! A friend told me about Curves so I went along to find out more and now I am hooked. I love the fact that it is women only, and those women are all sorts of shapes and sizes, so you feel like you fit right in. You really can get a good work out in 30 minutes and I have lost 2 dress sizes in 3 months. Its affordable, fun and I always come out with a smile on my face, I love it!"

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