Liam on Mar 2nd, 2010Q&A – Is there a workout for staying fit over 50?
Christine asked: As a 50+ yr old Mrs Average I don’t want to run a marathon or do loads of interval training down the gym. I want to know that as I get older I am doing what I can to keep my body supple and strong, and disease free. I want to be able [...]
Liam on Feb 10th, 20105 reasons why women should pump iron!
Ladies. It’s time to conquer your fear of dumbbells, overcome your addiction to aerobics and discover the INCREDIBLE world of weight training for women!
I strongly believe all women should lift weights.
And I am not talking about lifting little 1kg dumbbells either… I mean BIG weights, with POWERFUL exercises like Squats, Deadlifts, Presses and Rows.
Take a [...]
Liam on Jul 30th, 20095 Rules Of The Perfect Workout
The perfect workout. It’s intense, powerful. It’s the difference between putting in a good effort and TRYING hard… and actually sweating, grunting, straining your muscles beyond the point of exhaustion… and BREAKING the pain barrier!
It doesn’t matter where you exercise or what exercise you’re doing; when you finish the perfect workout you not only feel great… you finish with [...]
Liam on May 13th, 2009Surfing Workout – Keep fit for surfing all year round!
After a request from my brother, a huge surfing fan, I’ve put together a surfing workout that is ideal for anyone taking on the waves this Summer… and even for those who aren’t.
Liam on Apr 17th, 2009Top 5 tips for choosing a gym
When it comes to choosing a gym, the number one question you need to ask yourself is…
… Am I actually going to use it?!
If you don’t use it you’re not going to get fitter and your monthly membership fee will be money down the drain. Here are 5 tips that will help you make the right choice [...]