Helen asked: I’m 6 months pregnant and feeling in the worst shape of my life! I was very active before falling pregnant.. going to gym and power walking, but I’m worried about exercising for obvious reasons. Can anyone recommend some light exercises I can do that will keep me in shape? Baby is due in [...]

Ladies.  It’s time to conquer your fear of dumbbells, overcome your addiction to aerobics and discover the INCREDIBLE world of weight training for women!
I strongly believe all women should lift weights. 
And I am not talking about lifting little 1kg dumbbells either… I mean BIG weights, with POWERFUL exercises like Squats, Deadlifts, Presses and Rows.
Take a [...]

Ali asked: I suffer badly with PMS. Are there any alterations I can make to my diet to help reduce the symptoms?
Answer…
PMS can be relieved very effectively by making some small changes to the diet. PMS is usually due to an imbalance in hormone production.