Pat on Feb 16th, 2010An introduction to Human Growth Hormone
Guest Blog Post: Pat Phillips-Jones from SureSlim Wellness Clinic offers a great introduction to the wonder hormone that is HGH…
HGH (Human Growth Hormone) from the anterior pituitary influences cells in a way that promote the growth of body tissues. HGH is released throughout life however its effects are most dramatic during childhood. At this stage [...]
Liam on Jan 26th, 2010Metabolism, weight and why you struggle to control it
Allow me to take you on a 5 minute visual journey. A journey which, by the end of it, will have you understanding your metabolism, your weight and why you struggle to control it.
Imagine a clear bowl…
The bowl holds exactly 2000ml (2 litres) of water. If you were to pour a 2 litre bottle of water [...]
Liam on Aug 19th, 2009How did that flab get there anyway?
Weight has a funny way of creeping up on us. OK, not funny… FRUSTRATING! One day we’re feeling slim, the next we’re convinced our jeans have shrunk.
The good news is that nobody has ever gone from being a healthy weight to obesity overnight. The bad news is that it can happen in a matter of weeks.
But [...]
Liam on Jul 15th, 2009How to beat sugar addiction and lose weight!
When we think of sugar the first image that comes to mind is the sweet, white granules we put in our tea or on top of our cereal. Few people think of it as an addictive drug and perhaps even fewer think of it as the underlying cause of their weight gain. The truth is [...]
Liam on Jun 26th, 2009Why 90% of slimmers are getting fatter
For millions of slimmers their first ever diet was just to lose a few pounds, maybe for a holiday or even their wedding. Little did they realise that it would be the start of a one way roller-coaster trip to obesity, binge eating and long term ill health. So why are slimmers getting fatter, not slimmer? What [...]
Liam on Jun 13th, 20093 golden rules for lasting weight loss
Picture the scene. You’ve spent the last week eating like a sparrow, killing yourself at your local spinning class and saying no to that extra portion of chips that you’d usually gobble up in a second. You even said no to the tray of doughnuts being offered around the office and watched everyone else chomp [...]
Liam on Jun 6th, 2009New Research Reveals – Eat Frogs, Lose Weight!
There is an old saying… “If the first thing you do each morning is to eat a live frog, you can go through the day with the satisfaction of knowing that it is probably the worst thing that is going to happen to you all day long!”
Now eating a frog is near enough as bad [...]
Liam on May 31st, 2009Top 10 mistakes of failed slimmers – and how to avoid them!
Do you feel like your diets never work? Are you convinced that you are destined to be overweight? Do you spend your life questioning why you aren’t losing weight on your diets?! The chances are that for all your hard work you’re probably still making one or more of the 10 most common mistakes of failed slimmers. [...]