Liam on Mar 29th, 2010Q&A – Are ankle weights good for fitness?
Carole asked: I am very aware that I need to improve my fitness level, I currently manage to fit in 1 pilates class a week but because my work patterns are very erratic i find it hard to commit to being in the same place at the same time each week. I was doing two nights [...]
Liam on Jan 15th, 2010Q&A – Which is better: Bursts of jogging or longer periods walking?
Christine asked: I was reading your blog about intensive training and wanted to ask if short bursts of jogging on the treadmill are therefore better than fast walking for longer periods for improving fitness. Is 1 or 2 minutes of jogging and then walking for a couple of minutes better than fast walking for say 10 [...]