Julia on Jan 24th, 2010Q&A – Is Pilates safe for someone who is overweight?
Tina Asked: I am 43 years old and very overweight. I haven’t exercised for a very long time but feel I need to start something to improve my fitness and lose weight. I am too scared to join a gym so a friend said I should try Pilates. Is Pilates safe for someone of my size, [...]