Christine asked: I am vegetarian and don’t eat either fish or meat. Recently I have had a lot of muscle strains around my joints. I take Omega 3 oils as a supplement, and I take Glucosamine and Chondroitin. Can you suggest any other vegetarian sources of omega 3 oils? Answer… I would recommend that you [...]

Jim asked: Hi, I was just reading the post about coffee and it got me thinking about whether eggs are good or bad. There’s so much conflicting advice about how many you should eat a day/week so could someone advise? I try to eat a lot of eggs for protein so is it a good idea [...]

Jim asked: I’m interested to know what the latest health and nutrition research into coffee is.  I’ve read so many mixed reports.  Is it good or bad for you?  How many cups should I have a day?  Is it better to have decaff? Answer… When looking at research it’s always helpful to know who asked [...]

Guest Blog Post: Carole Batchelor from Healthy Results in Bedford explains why New Year isn’t the best time to detox… You’ve wandered on to this page because it’s that time of year again, the time when you decide that you really will get fit/thin/both in time for Spring or maybe in search of the latest [...]

Guest Blog Post: Pat Phillips-Jones from SureSlim Wellness Clinic explains why we should look after our liver… The Liver is our second largest organ. It is situated at the top right hand corner of the abdomen with the stomach to the left, the right kidney below and the large intestine across the front.

Guest Blog Post:  Carole Batchelor from Healthy Results in Bedford offers up some great advice for those running a health and wellbeing business… With the amount of people suffering from stress, and the myriad of related health issues it’s not surprising that the business of health is big business indeed. As a nation we have a [...]