The perfect workout.  It’s intense, powerful.  It’s the difference between putting in a good effort and TRYING hard…  and actually sweating, grunting, straining your muscles beyond the point of exhaustion… and  BREAKING the pain barrier!
It doesn’t matter where you exercise or what exercise you’re doing; when you finish the perfect workout you not only feel great… you finish with [...]

This is the first of many fitness challenges that will be posted on the EverythingZing Blog. Zing Fitness Challenges are perfect for anyone who wants to test their fitness, challenge themselves or take on their friends in the gym.  Best of all, Zing Fitness Challenges are suitable for men and women of all abilities – from [...]

With the growing popularity of the Wii Fit, more and more people are cancelling their gym memberships and making the living room their fitness venue of choice.  Exercising at home is certainly cheaper and more convenient than going to your local gym, but is it as good a workout? 
Let’s put the Wii Fit and The Gym head to [...]

Imagine a place where 1000s of people strive to get fit, but fail time and time again.  Imagine a place where avid gym goers commit years of their lives to exercise, but see little or no results.  Imagine a place where hour long workouts become completely worthless and 100s of reps utterly pointless.  What is this dreaded, time [...]

So you’ve just joined a local gym and you’re looking to add some flesh to your bones!  Getting bigger and stronger takes time, but a great starting point is to understand the how the body actually builds muscle.  Like any building process there is an order and technique you need to follow for best results – good [...]

When it comes to choosing a gym, the number one question you need to ask yourself is…
… Am I actually going to use it?!
If you don’t use it you’re not going to get fitter and your monthly membership fee will be money down the drain. Here are 5 tips that will help you make the right choice [...]