Guest Blog Post: Vanessa Alexander from Fat Attack explains the benefits of fitness boot camps…
Fitness boot camps and weight loss weekends are a fantastic way to kick-start your new healthy lifestyle, perfect for when you want that burst of feel-good exercise.  Interactive, intense and individually-based, boot camps leave you feeling – and looking – so [...]

Christine asked: I was reading your blog about intensive training and wanted to ask if short bursts of jogging on the treadmill are therefore better than fast walking for longer periods for improving fitness.  Is 1 or 2 minutes of jogging and then walking for a couple of minutes better than fast walking for say 10 [...]

There’s been a real BUZZ in the fitness industry about a revolutionary type of training. 
It’s proven to bring dramatic fitness gains, rapid strength gains and BLAST your fat stores like no other workout.
Invented in 1996, it’s popularity has rocketed amongst top athletes and sportspeople worldwide.
Perhaps most impressive of all…
…it only takes 4 minutes!

The perfect workout.  It’s intense, powerful.  It’s the difference between putting in a good effort and TRYING hard…  and actually sweating, grunting, straining your muscles beyond the point of exhaustion… and  BREAKING the pain barrier!
It doesn’t matter where you exercise or what exercise you’re doing; when you finish the perfect workout you not only feel great… you finish with [...]

This is the first of many fitness challenges that will be posted on the EverythingZing Blog. Zing Fitness Challenges are perfect for anyone who wants to test their fitness, challenge themselves or take on their friends in the gym.  Best of all, Zing Fitness Challenges are suitable for men and women of all abilities – from [...]

Guest Blog Post: Chris from Activemate.com explains why active dating is the way forwad for single, active and fit people to find new romance…
Finding relationships is becoming increasingly difficult in modern times. People are working far longer hours and finding the time to get out  and meet new people is increasingly scarce.  The internet has [...]

Every glossy magazine has listed Britain’s sexiest celebrities, but who are Britain’s fittest celebrities in the true sense of the word?… Athletic, strong and flexible.  I’ve done my research and put together this list.  To keep things fair and leave enough room for everyone else, I’ve not included any professional sports people or athletes  – [...]

With the growing popularity of the Wii Fit, more and more people are cancelling their gym memberships and making the living room their fitness venue of choice.  Exercising at home is certainly cheaper and more convenient than going to your local gym, but is it as good a workout? 
Let’s put the Wii Fit and The Gym head to [...]

Imagine a place where 1000s of people strive to get fit, but fail time and time again.  Imagine a place where avid gym goers commit years of their lives to exercise, but see little or no results.  Imagine a place where hour long workouts become completely worthless and 100s of reps utterly pointless.  What is this dreaded, time [...]

After a request from my brother, a huge surfing fan, I’ve put together a surfing workout that is ideal for anyone taking on the waves this Summer… and even for those who aren’t.