Pat on Feb 16th, 2010An introduction to Human Growth Hormone
Guest Blog Post: Pat Phillips-Jones from SureSlim Wellness Clinic offers a great introduction to the wonder hormone that is HGH…
HGH (Human Growth Hormone) from the anterior pituitary influences cells in a way that promote the growth of body tissues. HGH is released throughout life however its effects are most dramatic during childhood. At this stage [...]
Liam on Jan 26th, 2010Metabolism, weight and why you struggle to control it
Allow me to take you on a 5 minute visual journey. A journey which, by the end of it, will have you understanding your metabolism, your weight and why you struggle to control it.
Imagine a clear bowl…
The bowl holds exactly 2000ml (2 litres) of water. If you were to pour a 2 litre bottle of water [...]
Liam on Jan 21st, 2010Q&A – How long does it take to burn a kilogram of fat?
Stefan asked: For fat burning, what is a reasonable time to burn a certain amount of fat? For example to burn a few kilograms healthily, over what period could this result be expected?
Answer…
Body fat is stored under the skin (subcutaneous), between the muscles (intramuscular) and around the organs (visceral). These fat stores are the body’s largest [...]