Guest Blog Post: Dr. Enid from The Taymount Clinic explains why we should juice and not just eat the stuff!!… Loads of good reasons, here are just a few to chew on… 1. Juicing is a way of mechanically chewing up your food before you eat it. Your body is like a juice extractor, you [...]

Jim asked: I’m interested to know what the latest health and nutrition research into coffee is.  I’ve read so many mixed reports.  Is it good or bad for you?  How many cups should I have a day?  Is it better to have decaff? Answer… When looking at research it’s always helpful to know who asked [...]

Guest Blog Post: Carole Batchelor from Healthy Results in Bedford explains why New Year isn’t the best time to detox… You’ve wandered on to this page because it’s that time of year again, the time when you decide that you really will get fit/thin/both in time for Spring or maybe in search of the latest [...]