Jim asked: I’m interested to know what the latest health and nutrition research into coffee is.  I’ve read so many mixed reports.  Is it good or bad for you?  How many cups should I have a day?  Is it better to have decaff?
Answer…
When looking at research it’s always helpful to know who asked the question, [...]

Guest Blog Post: Carole Batchelor from Healthy Results in Bedford explains why New Year isn’t the best time to detox…
You’ve wandered on to this page because it’s that time of year again, the time when you decide that you really will get fit/thin/both in time for Spring or maybe in search of the latest thinking [...]