Nicola asked: I was interested to read that Hannah Waterman did only 10 minutes a day of exercise along with a diet plan and lost a considerable amount of weight. Would you say 10 minutes a day is enough to achieve that kind of result?
Answer…
Weight loss comes down to a simple equation of calories consumed [...]

Every glossy magazine has listed Britain’s sexiest celebrities, but who are Britain’s fittest celebrities in the true sense of the word?… Athletic, strong and flexible.  I’ve done my research and put together this list.  To keep things fair and leave enough room for everyone else, I’ve not included any professional sports people or athletes  – [...]