Allow me to take you on a 5 minute visual journey.  A journey which, by the end of it, will have you understanding your metabolism, your weight and why you struggle to control it. Imagine a clear bowl… The bowl holds exactly 2000ml (2 litres) of water.  If you were to pour a 2 litre bottle [...]

Stefan asked: For fat burning, what is a reasonable time to burn a certain amount of fat? For example to burn a few kilograms healthily, over what period could this result be expected? Answer… Body fat is stored under the skin (subcutaneous), between the muscles (intramuscular) and around the organs (visceral).  These fat stores are the [...]