Liam on Jan 26th, 2010Metabolism, weight and why you struggle to control it
Allow me to take you on a 5 minute visual journey. A journey which, by the end of it, will have you understanding your metabolism, your weight and why you struggle to control it. Imagine a clear bowl… The bowl holds exactly 2000ml (2 litres) of water. If you were to pour a 2 litre bottle [...]
Liam on Jul 15th, 2009How to beat sugar addiction and lose weight!
When we think of sugar the first image that comes to mind is the sweet, white granules we put in our tea or on top of our cereal. Few people think of it as an addictive drug and perhaps even fewer think of it as the underlying cause of their weight gain. The truth is [...]