Guest Blog Post: Dr. Enid from The Taymount Clinic explains why we should juice and not just eat the stuff!!… Loads of good reasons, here are just a few to chew on… 1. Juicing is a way of mechanically chewing up your food before you eat it. Your body is like a juice extractor, you [...]

Claire asked: I go to the gym first thing in the morning, at about 8.30. I usually eat breakfast first, a bowl of cereal or some toast. Do you think I should eat breakfast before I do my workout or after?  Will eating breakfast before my workout stop me from burning fat?? I find I’m [...]

Ali asked: I suffer badly with PMS. Are there any alterations I can make to my diet to help reduce the symptoms? Answer… PMS can be relieved very effectively by making some small changes to the diet. PMS is usually due to an imbalance in hormone production.

Guest Blog Post: Carole Batchelor from Healthy Results in Bedford explains why New Year isn’t the best time to detox… You’ve wandered on to this page because it’s that time of year again, the time when you decide that you really will get fit/thin/both in time for Spring or maybe in search of the latest [...]

Guest Blog Post: Pat Phillips-Jones from SureSlim Wellness Clinic explains why we should look after our liver… The Liver is our second largest organ. It is situated at the top right hand corner of the abdomen with the stomach to the left, the right kidney below and the large intestine across the front.

Guest Blog Post:  Carole Batchelor from Healthy Results in Bedford offers up some great advice for those running a health and wellbeing business… With the amount of people suffering from stress, and the myriad of related health issues it’s not surprising that the business of health is big business indeed. As a nation we have a [...]