With the growing popularity of the Wii Fit, more and more people are cancelling their gym memberships and making the living room their fitness venue of choice.  Exercising at home is certainly cheaper and more convenient than going to your local gym, but is it as good a workout? 
Let’s put the Wii Fit and The Gym head to [...]

Imagine a place where 1000s of people strive to get fit, but fail time and time again.  Imagine a place where avid gym goers commit years of their lives to exercise, but see little or no results.  Imagine a place where hour long workouts become completely worthless and 100s of reps utterly pointless.  What is this dreaded, time [...]

When it comes to choosing a gym, the number one question you need to ask yourself is…
… Am I actually going to use it?!
If you don’t use it you’re not going to get fitter and your monthly membership fee will be money down the drain. Here are 5 tips that will help you make the right choice [...]