Carole asked: I am very aware that I need to improve my fitness level, I currently manage to fit in 1 pilates class a week but because my work patterns are very erratic i find it hard to commit to being in the same place at the same time each week.  I was doing two nights [...]

Guest Blog Post: Vanessa Alexander from Fat Attack explains the benefits of fitness boot camps…
Fitness boot camps and weight loss weekends are a fantastic way to kick-start your new healthy lifestyle, perfect for when you want that burst of feel-good exercise.  Interactive, intense and individually-based, boot camps leave you feeling – and looking – so [...]

Christine asked: As a 50+ yr old Mrs Average I don’t want to run a marathon or do loads of interval training down the gym. I want to know that as I get older I am doing what I can to keep my body supple and strong, and disease free. I want to be able [...]

There’s been a real BUZZ in the fitness industry about a revolutionary type of training. 
It’s proven to bring dramatic fitness gains, rapid strength gains and BLAST your fat stores like no other workout.
Invented in 1996, it’s popularity has rocketed amongst top athletes and sportspeople worldwide.
Perhaps most impressive of all…
…it only takes 4 minutes!

The perfect workout.  It’s intense, powerful.  It’s the difference between putting in a good effort and TRYING hard…  and actually sweating, grunting, straining your muscles beyond the point of exhaustion… and  BREAKING the pain barrier!
It doesn’t matter where you exercise or what exercise you’re doing; when you finish the perfect workout you not only feel great… you finish with [...]

Every glossy magazine has listed Britain’s sexiest celebrities, but who are Britain’s fittest celebrities in the true sense of the word?… Athletic, strong and flexible.  I’ve done my research and put together this list.  To keep things fair and leave enough room for everyone else, I’ve not included any professional sports people or athletes  – [...]

With the growing popularity of the Wii Fit, more and more people are cancelling their gym memberships and making the living room their fitness venue of choice.  Exercising at home is certainly cheaper and more convenient than going to your local gym, but is it as good a workout? 
Let’s put the Wii Fit and The Gym head to [...]

Imagine a place where 1000s of people strive to get fit, but fail time and time again.  Imagine a place where avid gym goers commit years of their lives to exercise, but see little or no results.  Imagine a place where hour long workouts become completely worthless and 100s of reps utterly pointless.  What is this dreaded, time [...]