Nicola asked: I was interested to read that Hannah Waterman did only 10 minutes a day of exercise along with a diet plan and lost a considerable amount of weight. Would you say 10 minutes a day is enough to achieve that kind of result?
Answer…
Weight loss comes down to a simple equation of calories consumed [...]

Christine asked: I was reading your blog about intensive training and wanted to ask if short bursts of jogging on the treadmill are therefore better than fast walking for longer periods for improving fitness.  Is 1 or 2 minutes of jogging and then walking for a couple of minutes better than fast walking for say 10 [...]