Comments on: Metabolism, weight and why you struggle to control it http://www.everythingzing.com/blog/2010/01/metabolism-weight-and-why-you-struggle-to-control-it/ your local fitness and wellbeing website Mon, 26 Jul 2010 21:52:41 +0000 http://wordpress.org/?v=2.9.2 hourly 1 By: Liam http://www.everythingzing.com/blog/2010/01/metabolism-weight-and-why-you-struggle-to-control-it/comment-page-1/#comment-831 Liam Wed, 27 Jan 2010 22:28:55 +0000 http://www.everythingzing.com/blog/?p=2623#comment-831 Thanks Louise, glad you like it! Metabolism is the most misunderstood concept in the weight loss industry. Millions of £££ are wasted each year on products / diets / fitness fads that claim to "boost metabolism". The fact is that 15 calories a minute is about as good as it gets... and for most people even burning 10 calories a minute is hard going. So to all those people who go to the gym for 30 minutes of hard cardio, burning 10 calories a minute, 300 for their workout... and then leave the gym drinking a 300 calorie energy drink. Your weight is going nowhere! Thanks Louise, glad you like it!

Metabolism is the most misunderstood concept in the weight loss industry. Millions of £££ are wasted each year on products / diets / fitness fads that claim to “boost metabolism”.

The fact is that 15 calories a minute is about as good as it gets… and for most people even burning 10 calories a minute is hard going.

So to all those people who go to the gym for 30 minutes of hard cardio, burning 10 calories a minute, 300 for their workout… and then leave the gym drinking a 300 calorie energy drink. Your weight is going nowhere!

]]> By: Louise http://www.everythingzing.com/blog/2010/01/metabolism-weight-and-why-you-struggle-to-control-it/comment-page-1/#comment-829 Louise Wed, 27 Jan 2010 17:53:27 +0000 http://www.everythingzing.com/blog/?p=2623#comment-829 Hi Liam - what a great post. This is the clearest explanantion of how the body's metabolism works that I've seen. Anyone interested in weight loss/management is bound to find this information useful. Thanks! Hi Liam – what a great post. This is the clearest explanantion of how the body’s metabolism works that I’ve seen. Anyone interested in weight loss/management is bound to find this information useful. Thanks!

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