Guest Blog Post: Carole Batchelor from Healthy Results in Bedford explains why New Year isn’t the best time to detox…
You’ve wandered on to this page because it’s that time of year again, the time when you decide that you really will get fit/thin/both in time for Spring or maybe in search of the latest thinking [...]

Christmas is traditionally a time for enjoying your food, letting yourself go, putting the diet on hold and enjoying some guilt free calories!  It’s Quality Street time!
But HOLD UP a second!!…
… Before you slip into a deep and cosy chocolate coma, wouldn’t it be great to enjoy your food this Christmas WITHOUT seeing an extra [...]

Guest Blog Post: Pat Phillips-Jones from SureSlim Wellness Clinic explains why we should look after our liver…
The Liver is our second largest organ. It is situated at the top right hand corner of the abdomen with the stomach to the left, the right kidney below and the large intestine across the front.

Guest Blog Post: Louise from mumswhorun in Hitchin offers some great advice on how to keep up your running this Christmas…
Whether you’re a recreational runner or a serious athlete, the Festive Season is a difficult period to contend with – daylight hours are all too short, your free time is at a premium, and there [...]

Guest Blog Post:  Carole Batchelor from Healthy Results in Bedford offers up some great advice for those running a health and wellbeing business…
With the amount of people suffering from stress, and the myriad of related health issues it’s not surprising that the business of health is big business indeed. As a nation we have a split [...]

In January 2010 thousands of men and women will take up running for the first time.  Thousands more will set themselves new running challenges - their first 10k, half marathon or marathon.  A select few will set themselves crazy running challenges.
Richard Kell from Letchworth is one of those people.
His mission?  To run 7 marathons in a 12 month period, [...]

We all know we need to be eating our 5 portions of fruit and veg a day, but how many of us really do?  And even for those of us that are, how can we be sure that our nutrition is varied enough?
Ask any nutritionist and they will tell you that when it comes to optimum nutrition… colour [...]

So I went to my second yoga class on Sunday…
For years I had avoided yoga in the same way most guys avoid ballet, synchronized swimming and expressive dance. As a guy who lives and breathes strength training, I had put yoga classes right up there with belly dancing and salsacise on the “girly exercise scale”. 
After a [...]