Liam on Aug 24th, 2009Tabata Training – The 4 minute super workout!
There’s been a real BUZZ in the fitness industry about a revolutionary type of training.
It’s proven to bring dramatic fitness gains, rapid strength gains and BLAST your fat stores like no other workout.
Invented in 1996, it’s popularity has rocketed amongst top athletes and sportspeople worldwide.
Perhaps most impressive of all…
…it only takes 4 minutes!
Liam on Aug 19th, 2009How did that flab get there anyway?
Weight has a funny way of creeping up on us. OK, not funny… FRUSTRATING! One day we’re feeling slim, the next we’re convinced our jeans have shrunk.
The good news is that nobody has ever gone from being a healthy weight to obesity overnight. The bad news is that it can happen in a matter of weeks.
But [...]