The perfect workout.  It’s intense, powerful.  It’s the difference between putting in a good effort and TRYING hard…  and actually sweating, grunting, straining your muscles beyond the point of exhaustion… and  BREAKING the pain barrier!
It doesn’t matter where you exercise or what exercise you’re doing; when you finish the perfect workout you not only feel great… you finish with [...]

In exactly 3 years the 2012 London Olympics will commence.  For London and Great Britain, July 27th 2012 marks the day when 10,500 athletes will arrive to compete, thousands of international spectators will visit to cheer and billions worldwide will tune in to watch.  The WHOLE planet will turn it’s eyes to London… 
So we don’t want to [...]

This is the first of many fitness challenges that will be posted on the EverythingZing Blog. Zing Fitness Challenges are perfect for anyone who wants to test their fitness, challenge themselves or take on their friends in the gym.  Best of all, Zing Fitness Challenges are suitable for men and women of all abilities – from [...]

When we think of sugar the first image that comes to mind is the sweet, white granules we put in our tea or on top of our cereal.  Few people think of it as an addictive drug and perhaps even fewer think of it as the underlying cause of their weight gain.  The truth is [...]

Guest Blog Post:  Louise from mumswhorun in Hitchin offers up some great advice for women looking to buy running gear and gadgets…
Every sport and fitness activity offers ample opportunity for retail therapy – and running is no exception!  Having the right gear is a must for any woman thinking about gettting into running. Here’s the [...]

Guest Blog Post: Chris from Activemate.com explains why active dating is the way forwad for single, active and fit people to find new romance…
Finding relationships is becoming increasingly difficult in modern times. People are working far longer hours and finding the time to get out  and meet new people is increasingly scarce.  The internet has [...]

Every glossy magazine has listed Britain’s sexiest celebrities, but who are Britain’s fittest celebrities in the true sense of the word?… Athletic, strong and flexible.  I’ve done my research and put together this list.  To keep things fair and leave enough room for everyone else, I’ve not included any professional sports people or athletes  – [...]

Guest Blog Post: Our running expert, Louise from mumswhorun Hitchin…
One of the things I love most about running is its simplicity, its purity; look at any young child in full flight – be it in a playground, a park, even around the house – and observe their natural inclination to run. They do it without [...]

With the growing popularity of the Wii Fit, more and more people are cancelling their gym memberships and making the living room their fitness venue of choice.  Exercising at home is certainly cheaper and more convenient than going to your local gym, but is it as good a workout? 
Let’s put the Wii Fit and The Gym head to [...]