Guest Blog Post: Our running expert, Louise from mumswhorun in Hitchin…

Do you think about going running but never get round to it?  Are you one of those people who looks at their sparkling new trainers, but can’t find the motivation to put them on get out on the road? 

Then read this Top 10 list of reasons to start running and you’ll wonder why you didn’t get started sooner!…

1. Running is a top calorie-burning exercise. Every mile you run burns roughly 100 calories and even after a 30-minute run your metabolism remains elevated for up to 2 hours!

2. Fresh air and exercise have the ultimate feel-good factor – a 20-minute light jog will lighten your mood and give you a mental and physical pick-me-up. Regular running will give your self-esteem and confidence a well-deserved boost.

3. No fancy kit or equipment is required. A good pair of running shoes is all you need to get started – once you’ve been bitten by the running bug, set yourself some short-term goals and reward yourself with a new piece of gear each time you achieve them.

4. Running is good for your health. Runners have stronger bones, lungs and reduced risk of heart disease. Running also boosts your immunity and your energy levels.

5. It doesn’t have to be fast! A popular misconception is that to run ‘properly’ you have to have a pounding heart, lungs fit to burst and a face the colour of beetroot! Running doesn’t automatically mean being constantly out of breath – slow and steady is the key to progress. A good indicator of a moderate pace is whether you can talk while running. As you build up strength your ‘talking pace’ will quicken accordingly.

6. See your local area from a different perspective. Running gives you the opportunity to explore your surroundings – both on and off-road.

7. Running can help you look younger for longer! How? By preventing the muscle and bone loss which can lead to osteoporosis. Plus, your skin will glow with an inner and outer radiance!

8. Running puts you in tune with your body – every stride brings into focus exactly how well/strong/fit you are feeling, from your head all the way down to your toes!

9. Running sets you free! When you are tired and stressed after a bad day at work or at home, dealing with the demands and strains of everyday life, there is nothing like pulling on your trainers and setting off on a run to give you a feeling of freedom. For however long you are out, it’s all about you and no one else.

10. Running is fun! Running in a group is more likely to keep you going further, faster and for longer – there’s nothing like a good natter to help the miles pass by!

Feeling inspired? Come along and join mumswhorun in Hitchin and start reaping the benefits.

Louise – mumswhorun

Tags: running