Guest Blog Post: Our running expert, Louise from mumswhorun in Hitchin…
Do you think about going running but never get round to it?  Are you one of those people who looks at their sparkling new trainers, but can’t find the motivation to put them on get out on the road? 
Then read this Top 10 list of [...]

For millions of slimmers their first ever diet was just to lose a few pounds, maybe for a holiday or even their wedding.  Little did they realise that it would be the start of a one way roller-coaster trip to obesity, binge eating and long term ill health.  So why are slimmers getting fatter, not slimmer? What [...]

Picture the scene. You’ve spent the last week eating like a sparrow, killing yourself at your local spinning class and saying no to that extra portion of chips that you’d usually gobble up in a second. You even said no to the tray of doughnuts being offered around the office and watched everyone else chomp [...]

Imagine a place where 1000s of people strive to get fit, but fail time and time again.  Imagine a place where avid gym goers commit years of their lives to exercise, but see little or no results.  Imagine a place where hour long workouts become completely worthless and 100s of reps utterly pointless.  What is this dreaded, time [...]

There is an old saying…  “If the first thing you do each morning is to eat a live frog, you can go through the day with the satisfaction of knowing that it is probably the worst thing that is going to happen to you all day long!”
Now eating a frog is near enough as bad [...]