Guest Blog Post: our Pilates expert Julia, from Body Control Pilates in Stevenage.

Joseph Pilates was born in Düsseldorf, Germany in 1880. He suffered ailments associated with poverty such as rickets, rheumatic fever and asthma and was a frail, sickly child. He was determined to overcome his weaknesses and explored a variety of fitness methods including dance, boxing, athletics, skiing and yoga to devise his own training regimen which he called Contrology.

His system certainly worked for him as, by the age of 14, he was posing for anatomical drawings. He came to England in 1912 and was training Scotland Yard detectives when World War I was declared. Pilates was interned on the Isle of Man but continued developing his method of training his fellow internees and reportedly it was to his credit that none of the internees became infected with the flu epidemic that was raging at the time.

After the War he returned to Germany in 1926 and, due to the unrest in Europe, he thereafter emigrated to the USA.  He met his future wife Clara, a nurse, on the boat and once in New York they decided to set up a studio. Their reputation attracted many clients at the top of their fields including boxers, actors, gymnasts and ballet dancers all eager to learn Pilates’ techniques.

Joseph died fit and healthy at 82 in 1967 of smoke inhalation from a fire at his studio. Pilates’ pioneering work has been carried on by assistants of his who set up their own studios and in turn trained teachers through apprenticeships. What we learn today is derived from Joseph Pilates’ original extensive repertoire.  His legacy lives on!

This article was contributed by…

Julia and Amanda - pilates instructors in Stevenage

Julia and Amanda trained with Body Control Pilates and are on the Register of Exercise Professionals at Level 3.  They run one-to-one and group pilates classes in Stevenage.

Tags: pilates